Stretching & Recovery

About Stretching & Recovery

Our daily activities can take a toll on our bodies without us even realizing. We often spend too much time in one position—whether you sit at a desk all day or are on your feet all day. These daily activities can result in tight muscles and pain.

One of the biggest benefits of assisted stretching is that it is a one-on-one practice. During an assisted stretching session we provide individualized attention and adjust the stretches to meet your specific needs and abilities. This means that you can get a more effective and personalized stretching experience, which can help you reach your goals faster. For example, if you have a specific injury or condition, we will be able to tailor the stretches to address that specific issue, providing more targeted and effective relief.

Who should try assisted stretching?

• Inactive Individuals

• Anyone suffering from Chronic Pain

• Athletes who want to Increase Performance

•EVERYONE 😁

Our STRETCHING & RECOVERY ROOM is run by our staff certified in Stretching & Recovery. Services provided are:

  • Mobility Enhancement

  • Flexibility Progression

  • Rapid Recovery Techniques

  • Athletic Performance Improvement

  • Ice and heat therapy
  • Cupping Therapy
  • PNG Stretching
  • Recovery Boots & Sleeves
  • Hypervolt Massage Guns
  • Zero Gravity Chairs
  • Stem Therapy

We also have Chiropractic services performed by Dr. David Redding by appointment.

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